Improve this chocolate porridge with dates for a topping breakfast to set you off for the afternoon. Enhanced with magnesium-rich cacao, it’s loaded with supplements
125g porridge oats
4 dates , stoned
500-600ml milk , any will work
1 tbsp cacao or great quality cocoa powder
yogurt and maple syrup, to serve (discretionary)
Mix a large portion of the oats and the dates in a food processor until you have a thick glue, adding a sprinkle of milk to enable the cutting edges to go round if fundamental. Scratch the blend into a pot and include the remainder of the oats, 500ml milk, the cacao and a spot of salt. Mix well and set over a low-medium warmth.
Mix the porridge from time to time for the following 5-10 mins, until it’s thick and rich – include a sprinkle more milk on the off chance that you favor a looser consistency. Present with a dab of yogurt and a shower of maple syrup, in the event that you like.